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Freschetta Pizza Pepperoni Duo - Nutrition Facts and detailed Analysis
40

Freschetta Pizza Pepperoni Duo

Freschetta - Freschetta Pizza Pepperoni Duo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Freschetta Pizza Pepperoni Duo has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.1 IU6.2%Top 30%High
Vitamin C1.5 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%Top 10%Very High
Iron1.5 mg8.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium161.7 mg4.6%Top 10%Very High
Sodium708.6 mg29.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 10%Very High
Dietary Fiber1.5 g6.2%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 10%Very High
Saturated Fat4.6 g23.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 920 mg 38.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 3.3%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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