Freschetta - Freschetta Pizza Thin Crust, Bacon, Spinach & Artichoke has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Freschetta Pizza Thin Crust, Bacon, Spinach & Artichoke has been given a composite ranking of 39, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.9 IU | 12.2% | Top 10% | Very High |
Vitamin C | 0.81 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 129.9 mg | 3.7% | Top 10% | Very High |
Sodium | 479 mg | 20% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 1.7%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 13.3 g | Carbs 18.1 g | Fat 4.8 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
Per 100g | Calories 237
Protein 11.1 g | Carbs 25.9 g | Fat 10.4 g
Per 100g | Calories 248
Protein 10.2 g | Carbs 26.3 g | Fat 10.9 g
Per 100g | Calories 256
Protein 12.1 g | Carbs 26.3 g | Fat 12.1 g
Per 100g | Calories 241
Protein 12.4 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 29.3 g | Fat 11.6 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g
Per 100g | Calories 250
Protein 11.9 g | Carbs 28.5 g | Fat 10.7 g