Freschetta - Freschetta Pizza Premium Original Crust, Meat Medley has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Freschetta Pizza Premium Original Crust, Meat Medley has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 237.7 IU | 4.8% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.3 mg | 17.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 166.4 mg | 4.8% | Top 10% | Very High |
Sodium | 689.4 mg | 28.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 30.6 g | Fat 9.9 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 31.9 g | Fat 8.6 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 265
Protein 6 g | Carbs 28 g | Fat 15.1 g
Per 100g | Calories 225
Protein 8.3 g | Carbs 21 g | Fat 11.3 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 22.7 g | Fat 13 g
Per 100g | Calories 266
Protein 12.5 g | Carbs 31.3 g | Fat 10.2 g
Per 100g | Calories 235
Protein 8.9 g | Carbs 22.7 g | Fat 12.2 g