Red Baron - Red Baron Pizza Classic Style Crust, 4 Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Red Baron Pizza Classic Style Crust, 4 Cheese has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.5 IU | 7.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.5 mg | 22.7% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 528.6 mg | 22% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 10% | Very High |
Saturated Fat | 6.8 g | 34% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 12 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 30.5 g | Fat 8.7 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 27.1 g | Fat 10.4 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 28 g | Fat 11.5 g
Per 100g | Calories 256
Protein 10.7 g | Carbs 27.7 g | Fat 11.4 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 250
Protein 11.9 g | Carbs 28.5 g | Fat 10.7 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 28 g | Fat 11.5 g
Per 100g | Calories 256
Protein 10.7 g | Carbs 27.7 g | Fat 11.4 g
Per 100g | Calories 275
Protein 9.9 g | Carbs 20.7 g | Fat 16.8 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 27.4 g | Fat 11 g