Red Baron - Red Baron Pizza Fire Baked Original Crust, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Red Baron - Red Baron Pizza Fire Baked Original Crust, Pepperoni, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355.2 IU | 7.1% | Top 10% | Very High |
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177.6 mg | 17.8% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 184.7 mg | 5.3% | Top 10% | Very High |
Sodium | 639.4 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 10% | Very High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 900 mg 37.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 1.7%
Calcium 25% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 28.7 g | Fat 8.1 g
Per 100g | Calories 203
Protein 10.9 g | Carbs 24.2 g | Fat 7.8 g
Per 100g | Calories 251
Protein 9.2 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 241
Protein 12.4 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 256
Protein 12.1 g | Carbs 26.3 g | Fat 12.1 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 28 g | Fat 11.5 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 180
Protein 9.4 g | Carbs 19.4 g | Fat 7.2 g
Per 100g | Calories 248
Protein 12 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 28 g | Fat 11.5 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 24.2 g | Fat 12.1 g