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California Pizza Kitchen Crispy Thin Crust , Spinach & Artichoke - Nutrition Facts
47

California Pizza Kitchen Pizza Crispy Thin Crust, Spinach & Artichoke

California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Spinach & Artichoke has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Spinach & Artichoke, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%Top 10%Very High
Iron0.74 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium384.8 mg16%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber2.2 g8.9%Top 10%Very High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 10%Very High
Saturated Fat3.7 g18.5%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 25 mg 8.3%

Sodium 520 mg 21.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A 15% Vitamin C

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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