California Pizza Kitchen - California Pizza Kitchen Pizza Hawaiian Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for California Pizza Kitchen - California Pizza Kitchen Pizza Hawaiian Recipe, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.8 IU | 3.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.8 mg | 16.3% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 610.5 mg | 25.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Top 30% | High |
Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 183
Protein 9.2 g | Carbs 28.9 g | Fat 5.6 g
Per 100g | Calories 232
Protein 12 g | Carbs 34.4 g | Fat 7.7 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 219
Protein 12.8 g | Carbs 26.5 g | Fat 6.8 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 22.7 g | Fat 11.3 g
Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 219
Protein 12.8 g | Carbs 26.5 g | Fat 6.8 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 22.7 g | Fat 11.3 g
Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g