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California Pizza Kitchen Crispy Thin Crust , Chicken Fajita - Nutrition Facts
32

California Pizza Kitchen Pizza Crispy Thin Crust, Chicken Fajita

California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Chicken Fajita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Chicken Fajita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.8 IU4.5%Top 30%High
Vitamin C1.5 mg2.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%Top 10%Very High
Iron0.76 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium393.1 mg16.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Top 30%High
Dietary Fiber1.5 g6%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Top 10%Very High
Saturated Fat3.8 g18.9%Top 10%Very High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 30 mg 10%

Sodium 520 mg 21.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 3.3%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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California Pizza Kitchen - California..

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Protein 14.3 g | Carbs 26 g | Fat 9.2 g

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Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g

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