California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Chicken Fajita has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Chicken Fajita, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.8 IU | 4.5% | Top 30% | High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 393.1 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 10% | Very High |
Saturated Fat | 3.8 g | 18.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 3.3%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 225
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g
Per 100g | Calories 219
Protein 12.8 g | Carbs 26.5 g | Fat 6.8 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 234
Protein 12.8 g | Carbs 28.7 g | Fat 6.8 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 234
Protein 12.8 g | Carbs 28.7 g | Fat 6.8 g