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California Pizza Kitchen Crispy Thin Crust , Garlic Chicken - Nutrition Facts
37

California Pizza Kitchen Pizza Crispy Thin Crust, Garlic Chicken

California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Garlic Chicken has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%Top 10%Very High
Iron0.84 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium461.9 mg19.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Top 30%High
Saturated Fat3.8 g18.9%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 550 mg 22.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 6% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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California Pizza Kitchen - California..

Per 100g | Calories 225
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g

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California Pizza Kitchen - California..

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Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g

41

California Pizza Kitchen - California..

Per 100g | Calories 219
Protein 12.8 g | Carbs 26.5 g | Fat 6.8 g

47

California Pizza Kitchen - California..

Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g

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