California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Margherita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Margherita has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.4 IU | 8.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.7 mg | 20.7% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 429.9 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.1 g | Carbs 22.7 g | Fat 11.3 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 219
Protein 12.8 g | Carbs 26.5 g | Fat 6.8 g
Per 100g | Calories 225
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g
Per 100g | Calories 450
Protein 25.5 g | Carbs 52.5 g | Fat 15 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 24.5 g | Fat 9.5 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 450
Protein 25.5 g | Carbs 52.5 g | Fat 15 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 24.5 g | Fat 9.5 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g