California Pizza Kitchen - California Pizza Kitchen Pizza Bbq Chicken Recipe Crispy Thin Crust 14.1 Oz has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 52.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for California Pizza Kitchen - California Pizza Kitchen Pizza Bbq Chicken Recipe Crispy Thin Crust 14.1 Oz, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300.2 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300.2 mg | 30% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1080.7 mg | 45% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 720 mg 30%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 22.7 g | Fat 11.3 g
Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 24.5 g | Fat 9.5 g
Per 100g | Calories 225
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 24.5 g | Fat 9.5 g
Per 100g | Calories 225
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g