California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Julienne Cut Ham & Swiss has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Julienne Cut Ham & Swiss has been given a composite ranking of 20, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252 IU | 5% | Top 30% | High |
Vitamin C | 0.84 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | Top 10% | Very High |
Iron | 0.84 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 461.9 mg | 19.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 1.7%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 22.7 g | Fat 11.3 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.9 g | Fat 7.7 g
Per 100g | Calories 240
Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.9 g | Fat 7.7 g
Per 100g | Calories 240
Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g