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California Pizza Kitchen Cajun Recipe - Nutrition Facts and detailed Analysis
45

California Pizza Kitchen Pizza Cajun Recipe

California Pizza Kitchen - California Pizza Kitchen Pizza Cajun Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Cajun Recipe has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.1 IU5.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.1 mg12.9%Top 10%Very High
Iron0.86 mg4.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium542 mg22.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Top 30%High
Saturated Fat3.4 g17.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 630 mg 26.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 14 g 28%

Vitamin A 6% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
48

California Pizza Kitchen - California..

Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g

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California Pizza Kitchen - California..

Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g

53

California Pizza Kitchen - California..

Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g

49

California Pizza Kitchen - California..

Per 100g | Calories 220
Protein 12.2 g | Carbs 26.9 g | Fat 7.3 g

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