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California Pizza Kitchen Thai Recipe Chicken - Nutrition Facts
53

California Pizza Kitchen Pizza Thai Recipe Chicken

California Pizza Kitchen - California Pizza Kitchen Pizza Thai Recipe Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Thai Recipe Chicken has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A611.5 IU12.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.5 mg8.2%Top 30%High
Iron0.82 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium635.9 mg26.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 10%Very High
Dietary Fiber1.6 g6.5%Top 30%High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Top 30%High
Saturated Fat2.4 g12.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 780 mg 32.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 15 g 30%

Vitamin A 15% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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