California Pizza Kitchen - California Pizza Kitchen Pizza Thai Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 28.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for California Pizza Kitchen - California Pizza Kitchen Pizza Thai Chicken, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1137.9 IU | 22.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.9 mg | 7.6% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 599.3 mg | 25% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 10% | Very High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Top 30% | High |
Saturated Fat | 2.3 g | 11.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 790 mg 32.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A 30% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 8.7 g | Carbs 13.8 g | Fat 7.2 g
Per 100g | Calories 232
Protein 12 g | Carbs 34.4 g | Fat 7.7 g
Per 100g | Calories 183
Protein 9.2 g | Carbs 28.9 g | Fat 5.6 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 26.7 g | Fat 10.8 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 26.7 g | Fat 10.8 g