California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Sicilian Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Sicilian Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 674.9 mg | 28.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 10% | Very High |
Saturated Fat | 4.2 g | 20.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 3.3%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 225
Protein 12.8 g | Carbs 27.8 g | Fat 6.8 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 219
Protein 12.8 g | Carbs 26.5 g | Fat 6.8 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 220
Protein 12.2 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 28.6 g | Fat 9 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 220
Protein 12.2 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 28.6 g | Fat 9 g