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California Pizza Kitchen Crispy Thin Crust , Sicilian Recipe - Nutrition Facts
30

California Pizza Kitchen Pizza Crispy Thin Crust, Sicilian Recipe

California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Sicilian Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Sicilian Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Top 30%High
Vitamin C1.7 mg2.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 10%Very High
Iron0.83 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium674.9 mg28.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Top 10%Very High
Saturated Fat4.2 g20.8%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 810 mg 33.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 3.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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California Pizza Kitchen - California..

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Protein 12.8 g | Carbs 26.5 g | Fat 6.8 g

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