California Pizza Kitchen - California Pizza Kitchen Self Rising Crust Pizza Rosemary Chicken Potato has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Self Rising Crust Pizza Rosemary Chicken Potato has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.8 IU | 1.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.8 mg | 8.2% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 441.9 mg | 18.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 10% | Very High |
Dietary Fiber | 0.82 g | 3.3% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 12.8 g | Carbs 28.7 g | Fat 6.8 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 240
Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g
Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 220
Protein 12.2 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 26.7 g | Fat 10.8 g
Per 100g | Calories 272
Protein 12.4 g | Carbs 25.7 g | Fat 13.2 g
Per 100g | Calories 259
Protein 13.4 g | Carbs 27.7 g | Fat 10.7 g
Per 100g | Calories 220
Protein 12.2 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 26.7 g | Fat 10.8 g
Per 100g | Calories 272
Protein 12.4 g | Carbs 25.7 g | Fat 13.2 g
Per 100g | Calories 221
Protein 13.1 g | Carbs 27 g | Fat 7.4 g