California Pizza Kitchen - Pizza Crispy Thin Crust BBQ Chicken Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for California Pizza Kitchen - Pizza Crispy Thin Crust BBQ Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.3 mg | 0.3% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 37.7 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 532.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 8.2 g | Carbs 13.7 g | Fat 2.4 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.5 g | Fat 2.1 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 106
Protein 6.3 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 272
Protein 12.4 g | Carbs 25.7 g | Fat 13.2 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 28.6 g | Fat 9 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 240
Protein 10.7 g | Carbs 25.6 g | Fat 10.7 g