Lean Cuisine - Chicken In Peanut Sauce has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Chicken In Peanut Sauce has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 19% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.8 mg | 15.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Potassium | 391.9 mg | 11.2% | Mid 40% | Average |
Sodium | 215.6 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 21 g 42%
Vitamin A 0.7% Vitamin C 6%
Calcium 39.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.5 g | Fat 2.1 g
Per 100g | Calories 93
Protein 3.2 g | Carbs 14.3 g | Fat 2.5 g
Per 100g | Calories 221
Protein 13.1 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.5 g | Fat 2.1 g
Per 100g | Calories 93
Protein 3.2 g | Carbs 14.3 g | Fat 2.5 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 9.4 g | Fat 2.4 g