California Pizza Kitchen - Pizza - Crispy Thin Crust Margherita has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Pizza - Crispy Thin Crust Margherita has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 63.6 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 429.8 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 0.4% Vitamin C 2%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 5.6 g | Carbs 15.2 g | Fat 7.1 g
Per 100g | Calories 212
Protein 9.5 g | Carbs 30.7 g | Fat 4.4 g
Per 100g | Calories 264
Protein 10.7 g | Carbs 31.4 g | Fat 10.7 g
Per 100g | Calories 147
Protein 7.6 g | Carbs 9.4 g | Fat 8.8 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 221
Protein 13.1 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 271
Protein 14 g | Carbs 27.1 g | Fat 11.6 g
Per 100g | Calories 221
Protein 13.1 g | Carbs 27 g | Fat 7.4 g