California Pizza Kitchen - California Pizza Kitchen Pizza Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Garlic Chicken has been given a composite ranking of 42, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.8 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.4 mg | 12.8% | Top 10% | Very High |
Iron | 0.86 mg | 4.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 488 mg | 20.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A 6% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 12.8 g | Carbs 28.7 g | Fat 6.8 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.9 g | Fat 7.7 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 25.2 g | Fat 14.3 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.9 g | Fat 7.7 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 25.2 g | Fat 14.3 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g