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California Pizza Kitchen Garlic Chicken - Nutrition Facts and detailed Analysis
42

California Pizza Kitchen Pizza Garlic Chicken

California Pizza Kitchen - California Pizza Kitchen Pizza Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Garlic Chicken has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.8 IU5.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.4 mg12.8%Top 10%Very High
Iron0.86 mg4.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium488 mg20.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 30%High
Saturated Fat4.3 g21.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 570 mg 23.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 16 g 32%

Vitamin A 6% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
44

California Pizza Kitchen - California..

Per 100g | Calories 234
Protein 12.8 g | Carbs 28.7 g | Fat 6.8 g

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California Pizza Kitchen - California..

Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g

47

California Pizza Kitchen - California..

Per 100g | Calories 220
Protein 13.1 g | Carbs 26.9 g | Fat 7.3 g

53

California Pizza Kitchen - California..

Per 100g | Calories 228
Protein 12.2 g | Carbs 27.7 g | Fat 8.2 g

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