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California Pizza Kitchen Crispy Thin Crust , Four Cheese - Nutrition Facts
20

California Pizza Kitchen Pizza Crispy Thin Crust, Four Cheese

California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Four Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Four Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.9 IU7.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274.4 mg27.4%Top 10%Very High
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium478.2 mg19.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber1.6 g6.3%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Top 10%Very High
Saturated Fat6.3 g31.4%Top 10%Very High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 610 mg 25.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 17 g 34%

Vitamin A 10% Vitamin C

Calcium 35% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
33

California Pizza Kitchen - California..

Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 10.7 g

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California Pizza Kitchen - California..

Per 100g | Calories 242
Protein 12.1 g | Carbs 22.7 g | Fat 11.3 g

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California Pizza Kitchen - California..

Per 100g | Calories 244
Protein 14.3 g | Carbs 26 g | Fat 9.2 g

30

California Pizza Kitchen - California..

Per 100g | Calories 258
Protein 14.2 g | Carbs 26.7 g | Fat 10.8 g

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