Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Pizza Rising Crust , Supreme - Nutrition Facts and detailed Analysis
40

Palermo's Pizza Rising Crust, Supreme

Palermo's - Palermo's Pizza Rising Crust, Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Palermo's - Palermo's Pizza Rising Crust, Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.9 IU5.8%Top 30%High
Vitamin C2.9 mg4.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%Top 10%Very High
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium620.3 mg25.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 10%Very High
Dietary Fiber1.5 g5.8%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Top 10%Very High
Saturated Fat4.4 g21.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 850 mg 35.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 14 g 28%

Vitamin A 8% Vitamin C 6.7%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 236
Protein 9.9 g | Carbs 27.4 g | Fat 9.9 g

47

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 231
Protein 10.3 g | Carbs 28.6 g | Fat 8.8 g

47

Red Baron - Red Baron Pizza Rising..

Per 100g | Calories 251
Protein 10.7 g | Carbs 31.2 g | Fat 9.1 g

47

Palermo's - Palermo's Pizza..

Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g

Related Searches

39

Freschetta - Freschetta Pizza Simply..

Per 100g | Calories 230
Protein 9.2 g | Carbs 21.1 g | Fat 11.8 g

37

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g

40

DiGiorno - DiGiorno Pizza Rising..

Per 100g | Calories 237
Protein 11.1 g | Carbs 25.9 g | Fat 10.4 g

39

Freschetta - Freschetta Pizza Thin..

Per 100g | Calories 244
Protein 10.6 g | Carbs 22.7 g | Fat 13 g

56

Palermo's - Palermo's Hand Tossed..

Per 100g | Calories 197
Protein 9.1 g | Carbs 24.6 g | Fat 6.3 g

37

Palermo's - Palermo's Pizza Rising..

Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g

24

Palermo's - Palermo's Primo Thin..

Per 100g | Calories 253
Protein 11.9 g | Carbs 19.4 g | Fat 14.2 g

25

Palermo's - Palermo's Primo Thin..

Per 100g | Calories 194
Protein 9.7 g | Carbs 18.6 g | Fat 8.9 g