Palermo's - Palermo's Primo Thin Pizza Spinach Bacon & Feta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Palermo's - Palermo's Primo Thin Pizza Spinach Bacon & Feta, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1676.8 IU | 33.5% | Top 10% | Very High |
Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.8 mg | 11.2% | Top 10% | Very High |
Iron | 0.75 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 447.1 mg | 18.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Top 10% | Very High |
Saturated Fat | 4.5 g | 22.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 45% Vitamin C 10%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.8 g | Carbs 31 g | Fat 6.8 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 258
Protein 11.3 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 253
Protein 11.9 g | Carbs 19.4 g | Fat 14.2 g
Per 100g | Calories 313
Protein 7.2 g | Carbs 52.9 g | Fat 7.2 g
Per 100g | Calories 304
Protein 7.1 g | Carbs 48.2 g | Fat 8.9 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 23.4 g | Fat 9.2 g
Per 100g | Calories 253
Protein 11.9 g | Carbs 19.4 g | Fat 14.2 g
Per 100g | Calories 248
Protein 10.2 g | Carbs 26.3 g | Fat 10.9 g
Per 100g | Calories 225
Protein 8.3 g | Carbs 21 g | Fat 11.3 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 23.6 g | Fat 12.5 g