Palermo's - Palermo's Pizza Traditional Thin Crust, Combination has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Palermo's - Palermo's Pizza Traditional Thin Crust, Combination, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.5 IU | 6.5% | Top 30% | High |
Vitamin C | 3.2 mg | 5.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 709.5 mg | 29.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 6.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g
Per 100g | Calories 248
Protein 12 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 224
Protein 9.7 g | Carbs 21.6 g | Fat 11.2 g
Per 100g | Calories 223
Protein 8.8 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 24.6 g | Fat 6.3 g