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Palermo's Pizza Authentic Rising Crust , Enzo's Buffalo Style Chicken - Nutrition Facts
47

Palermo's Pizza Authentic Rising Crust, Enzo's Buffalo Style Chicken

Palermo's - Palermo's Pizza Authentic Rising Crust, Enzo's Buffalo Style Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermo's Pizza Authentic Rising Crust, Enzo's Buffalo Style Chicken has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A338.1 IU6.8%Top 10%Very High
Vitamin C4.1 mg6.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.6 mg6.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium710 mg29.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 10%Very High
Dietary Fiber1.4 g5.4%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Top 30%High
Saturated Fat2.7 g13.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

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