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Palermo's Pizza Hand Tossed Style , Pizzeria Crust Chicken Bacon Alfredo - Nutrition Facts
51

Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Chicken Bacon Alfredo

Palermo's - Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Chicken Bacon Alfredo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Palermo's - Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Chicken Bacon Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.5 IU1.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.2 mg6.1%Top 30%High
Iron0.76 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium573.6 mg23.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber0.76 g3.1%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Top 10%Very High
Saturated Fat2.7 g13.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 750 mg 31.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 15 g 30%

Vitamin A 2% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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