Palermo's - Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Chicken Bacon Alfredo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Palermo's - Palermo's Pizza Hand Tossed Style, Pizzeria Crust, Chicken Bacon Alfredo, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.5 IU | 1.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.2 mg | 6.1% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 573.6 mg | 23.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.76 g | 3.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Top 10% | Very High |
Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 9.1 g | Carbs 24.6 g | Fat 6.3 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 211
Protein 15.2 g | Carbs 17.8 g | Fat 9.9 g
Per 100g | Calories 187
Protein 7.7 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 210
Protein 11.2 g | Carbs 14.2 g | Fat 11.9 g
Per 100g | Calories 237
Protein 9.1 g | Carbs 23.7 g | Fat 10.5 g
Per 100g | Calories 265
Protein 11.5 g | Carbs 17.9 g | Fat 15.1 g
Per 100g | Calories 223
Protein 8.8 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 224
Protein 9.7 g | Carbs 21.6 g | Fat 11.2 g