Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TombStone Tombstone Pizza Pepperoni - Nutrition Facts and detailed Analysis
38

Tombstone Pizza Pepperoni

TombStone - Tombstone Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TombStone - Tombstone Pizza Pepperoni has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium555.6 mg23.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 10%Very High
Saturated Fat5.3 g26.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 630 mg 26.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 13 g 26%

Vitamin A 8% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

TombStone - Tombstone Pizza Pepperoni..

Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g

41

TombStone - Tombstone Pizza Cheese..

Per 100g | Calories 255
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g

57

Lean Cuisine - Lean Cuisine Pizza..

Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g

51

TombStone - Tombstone Pizza Deluxe

Per 100g | Calories 217
Protein 10.5 g | Carbs 22.5 g | Fat 9.7 g

Related Searches

35

Dr. Oetker - Dr. Oetker Pizza..

Per 100g | Calories 242
Protein 8.1 g | Carbs 21.8 g | Fat 13.7 g

45

Freschetta - Freschetta Pizza..

Per 100g | Calories 260
Protein 12.2 g | Carbs 30.6 g | Fat 9.9 g

38

Freschetta - Freschetta Supreme Pizza

Per 100g | Calories 254
Protein 11.5 g | Carbs 28.7 g | Fat 9.8 g

44

Freschetta - Freschetta Pizza..

Per 100g | Calories 243
Protein 10.7 g | Carbs 27.1 g | Fat 10 g

39

TombStone - Tombstone Pizza Pepperoni..

Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g

45

TombStone - Tombstone Pizza Supreme

Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g

36

TombStone - Tombstone Pizza Sausage &..

Per 100g | Calories 248
Protein 11.6 g | Carbs 22.5 g | Fat 13.2 g

43

TombStone - Tombstone Pizza 4 Meat

Per 100g | Calories 230
Protein 11.5 g | Carbs 22.2 g | Fat 10.7 g