Dr. Oetker - Dr. Oetker Pizza Generosa has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dr. Oetker - Dr. Oetker Pizza Generosa, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.2 mg | 12.1% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 718.9 mg | 30% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 267
Protein 11 g | Carbs 23.9 g | Fat 12 g
Per 100g | Calories 222
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 21.8 g | Fat 9.3 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 30.6 g | Fat 9.9 g
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 247
Protein 11.5 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 254
Protein 11.5 g | Carbs 28.7 g | Fat 9.8 g
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 267
Protein 11 g | Carbs 23.9 g | Fat 12 g
Per 100g | Calories 222
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 21.8 g | Fat 9.3 g