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Dr . Oetker Pizza Generosa - Nutrition Facts and detailed Analysis
35

Dr. Oetker Pizza Generosa

Dr. Oetker - Dr. Oetker Pizza Generosa has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dr. Oetker - Dr. Oetker Pizza Generosa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.2 mg12.1%Top 10%Very High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium718.9 mg30%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Top 30%High
Dietary Fiber2.4 g9.7%Top 10%Very High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 10%Very High
Saturated Fat4.8 g24.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 890 mg 37.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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