Dr. Oetker - Dr. Oetker Pizza Ristorante, Spinaci has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Oetker - Dr. Oetker Pizza Ristorante, Spinaci has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.7 IU | 6.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.4 mg | 15.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 575.1 mg | 24% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 10% | Very High |
Saturated Fat | 3.8 g | 19.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 265
Protein 6 g | Carbs 28 g | Fat 15.1 g
Per 100g | Calories 234
Protein 9.1 g | Carbs 28.7 g | Fat 9.1 g
Per 100g | Calories 210
Protein 9.8 g | Carbs 27.9 g | Fat 6.3 g
Per 100g | Calories 212
Protein 9.3 g | Carbs 25.1 g | Fat 7.9 g
Per 100g | Calories 271
Protein 12.4 g | Carbs 24.9 g | Fat 13.9 g
Per 100g | Calories 288
Protein 12.5 g | Carbs 29.6 g | Fat 13.2 g
Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 21.8 g | Fat 13.7 g
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 21.8 g | Fat 9.3 g
Per 100g | Calories 363
Protein 0 g | Carbs 92.7 g | Fat 0 g