Nardone Bros. Pizza - Nardone Bros. Pizza Family Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Nardone Bros. Pizza - Nardone Bros. Pizza Family Size has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 661.4 mg | 27.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 6.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10.9 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 29.8 g | Fat 9.4 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 271
Protein 12.4 g | Carbs 24.9 g | Fat 13.9 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 32.5 g | Fat 9.2 g
Per 100g | Calories 222
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 288
Protein 12.5 g | Carbs 29.6 g | Fat 13.2 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 232
Protein 12.6 g | Carbs 25.8 g | Fat 8.6 g
Per 100g | Calories 250
Protein 15.7 g | Carbs 21.4 g | Fat 8.6 g