Nardone Bros. Pizza - Nardone Bros. Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nardone Bros. Pizza - Nardone Bros. Pizza has been given a composite ranking of 34, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.4 IU | 4.3% | Top 30% | High |
Vitamin C | 1.1 mg | 1.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 673.9 mg | 28.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 23.5 g | Fat 10.5 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 267
Protein 11 g | Carbs 23.9 g | Fat 12 g
Per 100g | Calories 234
Protein 8.3 g | Carbs 30.2 g | Fat 9.1 g
Per 100g | Calories 273
Protein 15.7 g | Carbs 20.7 g | Fat 13.2 g
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 212
Protein 9.3 g | Carbs 25.1 g | Fat 7.9 g
Per 100g | Calories 232
Protein 12.6 g | Carbs 25.8 g | Fat 8.6 g