Dr. Oetker - Dr. Oetker Pizza Ristorante, Mozzarella has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Dr. Oetker - Dr. Oetker Pizza Ristorante, Mozzarella, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 533.7 mg | 22.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 222
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 21.8 g | Fat 9.3 g
Per 100g | Calories 265
Protein 10.9 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 234
Protein 8.3 g | Carbs 30.2 g | Fat 9.1 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 273
Protein 15.7 g | Carbs 20.7 g | Fat 13.2 g
Per 100g | Calories 265
Protein 10.9 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 63
Protein 0 g | Carbs 5.4 g | Fat 3.6 g
Per 100g | Calories 238
Protein 7.4 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 21.8 g | Fat 13.7 g