Nardone Bros. Pizza - 6' French Bread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Nardone Bros. Pizza - 6' French Bread Pizza, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 34% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 471.4 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.5 g | Carbs 26.8 g | Fat 11.3 g
Per 100g | Calories 196
Protein 9.8 g | Carbs 27.6 g | Fat 5.2 g
Per 100g | Calories 233
Protein 10.3 g | Carbs 28.8 g | Fat 8.2 g
Per 100g | Calories 245
Protein 8.5 g | Carbs 25.1 g | Fat 12 g
Per 100g | Calories 232
Protein 12.6 g | Carbs 25.8 g | Fat 8.6 g
Per 100g | Calories 212
Protein 9.3 g | Carbs 25.1 g | Fat 7.9 g
Per 100g | Calories 225
Protein 9.3 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 27 g | Fat 9.4 g