Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tony's Pizza Original Cheese With White Whole Wheat - Nutrition Facts
58

Pizza Original Cheese With White Whole Wheat

Tony's Pizza - Pizza Original Cheese With White Whole Wheat has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 29.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tony's Pizza - Pizza Original Cheese With White Whole Wheat has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.3 mg21.4%Top 10%Very High
Iron1.4 mg7.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium435.7 mg18.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 10%Very High
Dietary Fiber2.1 g8.6%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Top 10%Very High
Saturated Fat3.6 g17.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 610 mg 25.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 14 g 28%

Vitamin A 10% Vitamin C

Calcium 30% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Portesi - Pizza Original Style Cheese..

Per 100g | Calories 203
Protein 11.3 g | Carbs 24 g | Fat 6.8 g

69

Boboli - Pizza Crust the Original..

Per 100g | Calories 254
Protein 10.6 g | Carbs 46.6 g | Fat 5.3 g

60

Portesi - Pizza Original Style..

Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g

63

Kraft Tombstone - Tombstone Cheese..

Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g

Related Searches

57

Unenriched Bleached 15% Protein White..

Per 100g | Calories 362
Protein 15.3 g | Carbs 69.9 g | Fat 1.4 g

62

Enriched Bleached 15% Protein White..

Per 100g | Calories 362
Protein 15.3 g | Carbs 69.9 g | Fat 1.4 g

64

Olde Hearth Select - Olde Hearth..

Per 100g | Calories 248
Protein 8.7 g | Carbs 50.7 g | Fat 1.2 g

40

White Wave - White Wave Seitan..

Per 100g | Calories 119
Protein 0 g | Carbs 4 g | Fat 1.3 g

53

Tony's Pizza - Tony's Frozen Pizza,..

Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g

46

Tony's Pizza - Tony's Pouches..

Per 100g | Calories 251
Protein 7.8 g | Carbs 32.9 g | Fat 10.2 g

38

Tony's Pizza - Tony's Cheese Pizza..

Per 100g | Calories 262
Protein 11.6 g | Carbs 27.8 g | Fat 11.6 g

55

Tony's Pizza - Tony's Pizza Snax..

Per 100g | Calories 247
Protein 7.4 g | Carbs 30.9 g | Fat 11.1 g