Tony's Pizza - Pizza Original Cheese With White Whole Wheat has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 29.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Pizza Original Cheese With White Whole Wheat has been given a composite ranking of 58, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435.7 mg | 18.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A 10% Vitamin C
Calcium 30% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 11.3 g | Carbs 24 g | Fat 6.8 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 46.6 g | Fat 5.3 g
Per 100g | Calories 223
Protein 11.6 g | Carbs 28.1 g | Fat 7.4 g
Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 362
Protein 15.3 g | Carbs 69.9 g | Fat 1.4 g
Per 100g | Calories 362
Protein 15.3 g | Carbs 69.9 g | Fat 1.4 g
Per 100g | Calories 248
Protein 8.7 g | Carbs 50.7 g | Fat 1.2 g
Per 100g | Calories 119
Protein 0 g | Carbs 4 g | Fat 1.3 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 32.9 g | Fat 10.2 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 27.8 g | Fat 11.6 g
Per 100g | Calories 247
Protein 7.4 g | Carbs 30.9 g | Fat 11.1 g