MaMa Rosa's - MaMa Rosa's Pizza Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MaMa Rosa's - MaMa Rosa's Pizza Pepperoni has been given a composite ranking of 24, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.4 IU | 4.9% | Top 30% | High |
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.2 mg | 9.8% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 638 mg | 26.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Top 30% | High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 3.3%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 26.5 g | Fat 9.8 g
Per 100g | Calories 247
Protein 11.5 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 25.7 g | Fat 13.6 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 255
Protein 9.8 g | Carbs 28.5 g | Fat 11.3 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 28 g | Fat 11.1 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 26.5 g | Fat 9.8 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 26.5 g | Fat 6.1 g
Per 100g | Calories 215
Protein 8 g | Carbs 27 g | Fat 9.2 g