MaMa Rosa's - Pepperoni Pizza Single Pizza Pack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for MaMa Rosa's - Pepperoni Pizza Single Pizza Pack, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 638 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 9.2 g | Carbs 30.3 g | Fat 11.8 g
Per 100g | Calories 243
Protein 9.3 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 24.8 g | Fat 10.7 g
Per 100g | Calories 299
Protein 11.7 g | Carbs 22.1 g | Fat 18.8 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 26.5 g | Fat 6.1 g
Per 100g | Calories 209
Protein 8.6 g | Carbs 27 g | Fat 8.6 g
Per 100g | Calories 258
Protein 9.4 g | Carbs 34.4 g | Fat 9.4 g
Per 100g | Calories 224
Protein 8.8 g | Carbs 28.9 g | Fat 7.2 g