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Schwan's (#607) Special Recipe Pepperoni Pizza - Nutrition Facts
23

(#607) Special Recipe Pepperoni Pizza

Schwan's - (#607) Special Recipe Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Schwan's - (#607) Special Recipe Pepperoni Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium584.4 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g29%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 900 mg 37.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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