Tony's Pizza - Tony's Pizza Original, Meat-trio has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tony's Pizza - Tony's Pizza Original, Meat-trio has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375.3 IU | 7.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.6 mg | 11.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 165.1 mg | 4.7% | Top 10% | Very High |
Sodium | 517.9 mg | 21.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9.2 g | Carbs 32.5 g | Fat 9.2 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 28 g | Fat 11.1 g
Per 100g | Calories 251
Protein 9.2 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 28.8 g | Fat 9.3 g
Per 100g | Calories 209
Protein 8.6 g | Carbs 27 g | Fat 8.6 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 25.7 g | Fat 13.6 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 28 g | Fat 11.1 g
Per 100g | Calories 255
Protein 9.8 g | Carbs 27.8 g | Fat 12 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 28.8 g | Fat 9.3 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 20.4 g | Fat 16.5 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 28 g | Fat 11.1 g
Per 100g | Calories 255
Protein 9.8 g | Carbs 27.8 g | Fat 12 g