Roma Pizza - Sausage And Mushroom has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Roma Pizza - Sausage And Mushroom, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.1 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 9.4 g | Carbs 20.4 g | Fat 16.5 g
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 223
Protein 10 g | Carbs 22.3 g | Fat 10.8 g
Per 100g | Calories 240
Protein 13.4 g | Carbs 21 g | Fat 11.8 g
Per 100g | Calories 252
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 234
Protein 9.7 g | Carbs 24.2 g | Fat 10.5 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g