Palermo's - Pizza Rustico Crust Rosa's has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Palermo's - Pizza Rustico Crust Rosa's, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Top 30% | High |
Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.7 mg | 18.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 536.5 mg | 22.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 5%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g
Per 100g | Calories 203
Protein 5.9 g | Carbs 41.5 g | Fat 2.1 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 197
Protein 11.7 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 28.7 g | Fat 9.8 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 17.8 g | Fat 14.9 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 28.7 g | Fat 9.8 g
Per 100g | Calories 156
Protein 6.2 g | Carbs 15.6 g | Fat 8.7 g