Lean Cuisine - Lean Cuisine Broccoli Cheddar Dip With Pita Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lean Cuisine - Lean Cuisine Broccoli Cheddar Dip With Pita Bread has been given a composite ranking of 65, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.5 IU | 1.8% | Top 30% | High |
Vitamin C | 10.6 mg | 17.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.5 mg | 8.8% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 292 mg | 8.3% | Top 10% | Very High |
Sodium | 371.7 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Top 30% | High |
Saturated Fat | 2.2 g | 11.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 5.3 g | Carbs 25.7 g | Fat 4.4 g
Per 100g | Calories 39
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 3.5 g | Fat 2.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 138
Protein 3.3 g | Carbs 16.8 g | Fat 6.9 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 17.6 g | Fat 11.8 g
Per 100g | Calories 92
Protein 11.3 g | Carbs 2.82 g | Fat 3.5 g
Per 100g | Calories 177
Protein 6.2 g | Carbs 25.7 g | Fat 5.3 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 20.3 g | Fat 6.2 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g