Jack's Pizza - Jack's Pizza Bacon Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Jack's Pizza - Jack's Pizza Bacon Cheeseburger, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.9 IU | 4.8% | Top 30% | High |
Vitamin C | 0.81 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 604.7 mg | 25.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 1.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.6 g | Carbs 23.9 g | Fat 9.9 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 22.6 g | Fat 11.7 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 28.5 g | Fat 8.3 g
Per 100g | Calories 313
Protein 15.6 g | Carbs 18.8 g | Fat 20.3 g
Per 100g | Calories 288
Protein 13.7 g | Carbs 16.5 g | Fat 18.4 g
Per 100g | Calories 226
Protein 12.4 g | Carbs 18.2 g | Fat 11.7 g
Per 100g | Calories 221
Protein 14 g | Carbs 18.4 g | Fat 9.6 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23 g | Fat 11.9 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 21.5 g | Fat 10.7 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 29.9 g | Fat 8.8 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g