Boston Pizza - Medium Pizza, Bacon Double Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Boston Pizza - Medium Pizza, Bacon Double Cheeseburger, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 404.4 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 12.4 g | Carbs 18.2 g | Fat 11.7 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g
Per 100g | Calories 289
Protein 16.7 g | Carbs 12.3 g | Fat 18.5 g
Per 100g | Calories 230
Protein 12.1 g | Carbs 20.6 g | Fat 10.9 g
Per 100g | Calories 208
Protein 11.4 g | Carbs 29.9 g | Fat 5 g
Per 100g | Calories 193
Protein 6 g | Carbs 22.3 g | Fat 8.6 g
Per 100g | Calories 131
Protein 11.9 g | Carbs 6.5 g | Fat 7.3 g
Per 100g | Calories 157
Protein 6.8 g | Carbs 18.7 g | Fat 5.9 g