Boston Pizza - Chicken Fingers - Buffalo Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Boston Pizza - Chicken Fingers - Buffalo Style, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 47% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1007.7 mg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 2620 mg 109.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 12 g | Carbs 16.4 g | Fat 12 g
Per 100g | Calories 227
Protein 13.6 g | Carbs 21.6 g | Fat 10.2 g
Per 100g | Calories 182
Protein 7.6 g | Carbs 18.2 g | Fat 8.6 g
Per 100g | Calories 428
Protein 15.5 g | Carbs 18.3 g | Fat 32.5 g
Per 100g | Calories 221
Protein 14 g | Carbs 18.4 g | Fat 9.6 g
Per 100g | Calories 208
Protein 11.4 g | Carbs 29.9 g | Fat 5 g
Per 100g | Calories 157
Protein 6.8 g | Carbs 18.7 g | Fat 5.9 g
Per 100g | Calories 220
Protein 16.5 g | Carbs 7.9 g | Fat 13.4 g