Boston Pizza - Baked 3 Cheese Penne, Full Order has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Boston Pizza - Baked 3 Cheese Penne, Full Order, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 294.8 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1860 mg 77.5%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 9.4 g | Carbs 75 g | Fat 10.9 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 13 g | Fat 2.2 g
Per 100g | Calories 131
Protein 11.9 g | Carbs 6.5 g | Fat 7.3 g
Per 100g | Calories 221
Protein 14 g | Carbs 18.4 g | Fat 9.6 g
Per 100g | Calories 220
Protein 16.5 g | Carbs 7.9 g | Fat 13.4 g
Per 100g | Calories 138
Protein 5 g | Carbs 21.5 g | Fat 3.3 g