Pasquale's Pizza & Pasta - Pizza Sausage and Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasquale's Pizza & Pasta - Pizza Sausage and Pepperoni has been given a composite ranking of 30, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 543.2 mg | 22.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 10% | Very High |
Saturated Fat | 5.6 g | 28.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 22.5 g | Fat 13.2 g
Per 100g | Calories 239
Protein 13 g | Carbs 18.1 g | Fat 13 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 22.4 g | Fat 16.6 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 27.4 g | Fat 12.5 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 278
Protein 11.9 g | Carbs 25.4 g | Fat 13.5 g
Per 100g | Calories 274
Protein 11.8 g | Carbs 25.9 g | Fat 13.3 g
Per 100g | Calories 254
Protein 7.1 g | Carbs 19.8 g | Fat 14.1 g
Per 100g | Calories 255
Protein 14.1 g | Carbs 22.2 g | Fat 11.4 g