Home Run Inn Pizza - Home Run Inn Pizza Sausage & Uncured Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Home Run Inn Pizza - Home Run Inn Pizza Sausage & Uncured Pepperoni has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.1 IU | 4.3% | Top 30% | High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180.9 mg | 18.1% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 615 mg | 25.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 3.3%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 11.3 g | Carbs 20.2 g | Fat 12.9 g
Per 100g | Calories 223
Protein 13.4 g | Carbs 18.6 g | Fat 11.9 g
Per 100g | Calories 239
Protein 13.7 g | Carbs 20.5 g | Fat 12.3 g
Per 100g | Calories 251
Protein 11.4 g | Carbs 33.2 g | Fat 8.1 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 0 g | Fat 52.9 g
Per 100g | Calories 276
Protein 16.5 g | Carbs 2.2 g | Fat 22 g
Per 100g | Calories 256
Protein 11 g | Carbs 27.8 g | Fat 11 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 22.5 g | Fat 13.2 g
Per 100g | Calories 242
Protein 11.3 g | Carbs 20.2 g | Fat 12.9 g
Per 100g | Calories 223
Protein 13.4 g | Carbs 18.6 g | Fat 11.9 g
Per 100g | Calories 326
Protein 11.4 g | Carbs 31.7 g | Fat 17.1 g
Per 100g | Calories 292
Protein 10.1 g | Carbs 30.2 g | Fat 15.1 g