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Home Run Inn Pizza Sausage & Mushroom - Nutrition Facts and detailed Analysis
49

Home Run Inn Pizza Sausage & Mushroom

Home Run Inn Pizza - Home Run Inn Pizza Sausage & Mushroom has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Home Run Inn Pizza - Home Run Inn Pizza Sausage & Mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.5 IU2.7%Top 30%High
Vitamin C0.68 mg1.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.7 mg17.1%Top 10%Very High
Iron0.68 mg3.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium566.7 mg23.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Top 30%High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 10%Very High
Saturated Fat4.1 g20.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 830 mg 34.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 20 g 40%

Vitamin A 4% Vitamin C 1.7%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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