TombStone - Tombstone Pizza Sausage & Mushroom has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Tombstone Pizza Sausage & Mushroom has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.1 IU | 6.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.1 mg | 15.5% | Top 10% | Very High |
Iron | 0.78 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 457.4 mg | 19.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 11.3 g | Carbs 24 g | Fat 6.8 g
Per 100g | Calories 176
Protein 9.9 g | Carbs 23.7 g | Fat 4.6 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 239
Protein 13.7 g | Carbs 20.5 g | Fat 12.3 g
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 20.4 g | Fat 16.5 g
Per 100g | Calories 231
Protein 11.9 g | Carbs 20.9 g | Fat 11.2 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 23.5 g | Fat 10.5 g
Per 100g | Calories 237
Protein 11.4 g | Carbs 24.6 g | Fat 10.5 g